Welcome to a soothing journey into the heart of nature’s wisdom. In today’s episode - the very first episode of this podcast! - we’ll explore how the simple act of drawing rounded shapes inspired by nature can quiet your mind, ease stress and help you reconnect with your sense of calm.
Paired with gentle breathwork and mindfulness, this exercise is designed to feel like a deep, cleansing exhale for your body, mind and spirit.
Whether you’re craving clarity, peace or just a brief escape from life’s demands, this is your time to create and simply be, safe in nature’s embrace. 🌿
This podcast references several photographs, which I’ve included below.
Materials:
Warm-up example:
Rippling raindrop:
Beads of rain:
Finished work example:
Join your fellow wildlings: subscribe to The Whispering Wilds on Substack. The newsletter and accompanying podcasts guide us on our journey as we listen to the whispers of the wild, and follow its call.
Please note:
The Whispering Wilds method is not a replacement for medical and mental health care. Alternative health and wellness shines when it complements modern medicine, just as I believe modern medicine is at its best when accompanied by a holistic perspective. If you have a heart, lung or circulatory condition, or suspect you do, or if you have a mental health disorder, or suspect you do, please ask your doctor or therapist before beginning any wellness practice.
Breathwork, meditation, journaling, movement and other practices in The Whispering Wilds aren't suitable for everyone. The good news is that if your doctor or therapist advises you against a particular practice, the Whispering Wilds method will likely present alternatives to explore. Always ask your medical or mental health professionals first, because we are all complex, unique individuals and no true wellness approach is one-size-fits-all.
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